Integration Support - Starter Package (3 x 75min Private Sessions)

A strong foundation for your integration journey; perfect if you’re beginning this path and want guidance to ground your retreat insights into daily life.

Integration is a vital phase of the healing journey; the space where the insights and breakthroughs from your retreat are processed, grounded, and translated into lasting change. These 75-minute 1:1 coaching sessions offer a safe and supportive container for reflection, emotional processing, and aligned action.

Each session offers personalized guidance tailored to your current experience and intentions, meeting you exactly where you are on your integration journey. You’ll receive tools and practices specifically selected to support your unique needs—such as breathwork, journaling, movement, meditation, mantra, and self-regulation techniques.